Musette, a small bag used to pass meals to cyclists during a bicycle race.
This small bag is a cyclists saving grace; allowing them to fuel up with essential food and liquids to continue a race. I have a figurative Musette. It's my bag of resources and tools to help me in my self- care routine, or when I'm having a critical moment, and really need a rescue remedy.
My resources are positive activities, practices, and daily routines that I just can't live without in order to be at my best.
Here are the top 10 resources in my bag:
We'll dive into this bag to explore each of these resources in greater detail in future posts.
In the meantime, think about the practices and routines that you have for yourself. Are they serving you in a positive and loving way? If not, consider dumping those that don't serve you and filling your bag with new ones.
If you don't currently have anything, consider creating a Musette bag of your own today.
I would love to hear what others are doing for themselves. Please comment below if you would like to share.
Thanks for reading,